As a certified fitness instructor and certified in weight management, I offer custom designed core fitness programs and weight management services.

I specialize in core fitness training, offering clients a safe, complete core workout based on their current fitness levels and abilities.

I train all ages and abilities, and especially those ages 45 and older.

Certifications:

ACE Certified Group Fitness Instructor (Certified 11/90)
ACE Certified Personal Trainer (Certified 11/91)
ACE Certified Lifestyle & Weight Management Consultant (Certified 5/98)
Cooper Institute “Advanced Physical Fitness Specialist” (Certified 3/93)

Education

2000 - Attained "Elite" Personal Fitness Trainer status with ACE (Elite is the 2nd highest rating with IDEA based on qualifications such as: education, certifications, experience, and industry contributions.)

1991 - Present Hold various Certifications in specialized training (i.e., pool exercises; special populations; spinning; Heart Rate monitor, business etc.)

1998 ACE Lifestyle & Weight Management (Orlando)

1995 AHA Instructor Trainer for BLS (Orlando)

1994 AHA CPR-Basic Life Support Instructor (Orlando)

1992 Cooper Inst. Advanced Personal Trainer (Dallas)

1991 ACE Personal fitness Trainer Certification (New Jersey)

1987 ACE Aerobic Instructor Certification Course (Germany)

1980 Eurobics Aerobic Instructor Certification Course (Germany)